If you live in New England, fallen leaves are just another fact of life, and so is having to rake them. There are a few people who find raking cathartic, but most find it a bothersome chore. And whether they like it or not, for people with fall allergies, raking leaves can be downright dangerous.
Leave piles are a breeding ground for mold spores, and the spores themselves are extremely airborne, especially during the warm part of the day. Because they are so light, mold spores are easily inhaled. Therefore, just being around mold can trigger an allergic reaction, so you can imagine what raking them and stirring up the pollen can do.
The best way to avoid mold allergy symptoms is simply to stay away from mold — but that is easier said than done. You have to go outside and if you have a yard, you’ll have to rake leaves. And anyway, you don’t want to allow allergies to keep you trapped inside the house on beautiful fall days.
To help you get through leave season as healthy as possible, we have compiled a list of ways to reduce your symptoms as much as possible.
- Check the pollen count. Try to do your yardwork on the days that the pollen and mold counts are lower. For up-to-date tree, weed, grass and mold levels in your area, visit the American Academy of Allergy, Asthma & Immunology.
Clean your gutters. Leaves can accumulate in the gutters, where if left, will further decay and produce mold.
Keep windows closed and clean air filters. Since they are so light and airborne, it is easy for the mold spores living in the leaves to come in through your windows, air conditioners and air purifiers.
Shower/bathe after raking leaves. After working in the yard, bathe in order to clean off any pollen and spores that are on your skin. Then put on clean clothes and wash the ones you were wearing. Dry them in the drier or inside so because wet clothes hanging on a line will attract allergens.
Take allergy medication. Over-the-counter and prescription medications come in many forms — antihistamines, decongestants, and nasal sprays — and, while temporary fixes, work well when taken correctly. Allergy shots lead to permanent relief, but the process itself takes many years and numerous injections per month.
Visit CT Sinus Center. If you are looking for a permanent solution to your fall mold allergies, especially if you suffer from seasonal allergies year long, we can help. Through our patient-centered philosophy and up-to-date diagnostic tools, our expert physicians will find the right treatment for your specific symptoms. You may even be a candidate for one of our two outpatient procedures, both of which will end your suffering in around an hour:
- Balloon Sinus Dilation, which will reshape your nasal passages, promoting draining and natural healing
- Turbinate Reductions, in which the tissue in the nose that supports the nasal passages is decreased, decreasing the size of the turbinate and quickly increasing airflow
Call 860-BALLOON to schedule an appointment at one of CT Sinus Center’s four conveniently-located offices, and let us help you leave your mold allergies behind.